Our services
At TITOV Studija in Riga we offer coaching, massage, the Lila game and facilitated meetings with Aleksejs and Darja. Choose the service that suits you best.
Our Services
We offer coaching sessions, massage sessions, as well as self-discovery practices and group meetings in Riga. Massage, the Lila game and meetings are available by appointment at our space on Matīsa Street 69a, while coaching sessions take place online.
Coaching session
75 min · with Aleksejs (online)
Work with your individual request.
Full Body Massage
50 - 90 min · with Aleksejs
Deep tissue, relaxing, sports or therapeutic massage with a personalized approach.
Facilitated meetings
ON REQUEST · hosted by Aleksejs
Warm, supportive meetings. Can take place in our centre or as an off-site gathering.
Coaching session
75 min · with Darja (online)
Working with your request by combining a structured approach with careful attention to your inner state.
Self-discovery Game “Lila”
3 - 5 h · with Darja
A deep transformational game that works through metaphors and the subconscious, helping to clarify your current request.
Full Body Massage
75 min · with Darja (women only)
The massage technique can combine both a relaxing massage and a more intensive one with focused trigger point work.
Back Massage
40 min · with Darja (women only)
The session includes massage of the back, arms and neck-shoulder area.
Facilitated meetings
On request · hosted by Darja
Warm, supportive meetings where you can share experiences, receive inspiration and build a deeper connection with yourself.
How to choose what you need?
We work both with the body through massage and with the subconscious and emotional processes so you can find the kind of self-care that suits you best.
Use this guide to see which practitioner and type of work will support you best right now.
Massage with Aleksejs
Choose this if your main concern is physical tension, back pain, or general body fatigue. Sessions of 50-60 or 80-90 minutes are available.
Gentle massage for women
When you need softness and a slower pace. A relaxing treatment in a safe space with Darja to restore inner calm and feminine balance.
Lila game
If you are looking for answers to life questions or feel at a crossroads. The game helps you see your path and patterns from the outside.
Coaching with Darja and Aleksejs
If you want to work with mindset patterns and emotional blocks. Focused online work with Darja or Aleksejs for more clarity and inner strength.
Facilitated meetings
If you miss a sense of belonging and a supportive community. A chance to be real, share, and recharge in a supportive circle.
TITOV Studija gift cards
A TITOV Studija gift card is a practical and personal present. It can be arranged for a coaching session, massage or any amount.
- For a coaching session or massage, value from €50
- Can be purchased at the studio on Matīsa street 69a or ordered online
- Validity period - 3 months from the purchase date
Frequently asked questions
How do I know which service is right for me?
Start from what feels most important right now: your physical condition, emotional balance, or deeper inner work. If your main complaints are physical (pain, tension, fatigue), massage is usually the best place to start. If you feel more inner heaviness, confusion, or that you are at a crossroads, coaching or the Lila game may be more helpful. If you are unsure, just write to us and we will help you choose the format and therapist.
Can I combine several services in one day?
Sometimes yes, for example combining a massage with a Lila game. We always look at this individually so that the load is not too intense and the process stays gentle. If you would like to combine several services in one visit, please mention it when booking and we will find the best format together.
How often is it recommended to come for a massage?
For prevention, coming once a month is usually enough. If we are working with a specific issue (pain, stiffness), a course may be needed, for example once a week for 4-6 weeks.